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Work it Out to get Happy 

We’ve all been there. It’s New Year’s and you’ve re-resolved yourself to begin exercising again after enjoying all that delicious holiday food. I’ll be the first to admit that sometime around Halloween my exercise routine gets to be pretty non-existent – between traveling, holidays, and the craziness that comes with it all, exercise is the… Continue reading Work it Out to get Happy 

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You’re Getting Very Sleepy… 

There’s a reason why they call NYC The City that Never Sleeps. When my husband and I lived there a few years ago, we both had grueling schedules that required the occasional all-nighter from me, and what seemed like weekly ones from my husband. If he wasn’t pulling all-nighters, he’d consistently work 18 or 19… Continue reading You’re Getting Very Sleepy…