Understanding your baby’s cues can be a lot of trial and error, but today I wanted to share some typical cues that babies give and what they mean. Reading your baby’s cues and responding to them not only helps build attachment between parent/caregiver and child but also helps with communication and language skills. Crying: Newborns… Continue reading Reading Your Baby’s Cues
Picky eaters might be one of the most frustrating parts of parenthood… at least in my book. Kids can be fickle even when they are eating foods they loved the day before; but, with some kids, trying new foods might just seem impossible. Preventing fights and tension during mealtime can be tricky when all your… Continue reading The Picky Palate
We got a bit of an introduction to breathing in last weeks’ post about meditation, and today I wanted to show you one other technique you can use for stress relief. What I like about this breathing tip is that you can teach your kiddos, as young as 3, to use it when they need… Continue reading Belly Breathing
I decided this last week that I want to start sharing some resources for all of you. I was thinking how there are so many resources available for families, and it makes me sad to think that most families wouldn’t know about them. To start us out I wanted to share with you about early… Continue reading Family Resources: Early Intervention
Sometimes I like to write about nutrition topics that my family or friends have questions about, sometimes I like to write about common nutrition issues I’ve seen in patients, and other times I like to write about what I’m currently struggling with. Kind of like giving myself a little pep talk! We all need pep… Continue reading Mealtime Mishaps
I talked a bit about self-care last week and I wanted to continue our conversation about ways to beat stress and anxiety. If anything, I’ll be needing them more in the near future….. Why you may be wondering? Well, our family is about to get a bit more chaotic since we’re expecting another little one… Continue reading 6 Steps to Meditation
I’m impressed that I’m even getting to my article, I can’t take my eyes off of NBC… anyone else obsessed with the Olympics? A coworker was joking with me today about how we are so proud of these incredible athletes and we are celebrating them by removing any form of physical activity from our lives… Continue reading Modeled Behavior
