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Nutrition Fact or Fiction: Does Sugar Cause Hyperactivity

Does anyone out there have that friend who knows EVERYTHING there is to know about nutrition?  Well, I try to not be that person.  I really try hard to not critique others’ food choices, keep my mouth shut when they start talking about cleanses, and actually try to not even bring up my profession unless… Continue reading Nutrition Fact or Fiction: Does Sugar Cause Hyperactivity

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A Little Self Care Goes a Long Way 

With summer ending and a new school year upon us, I wanted to highlight some techniques to help you and your little ones relieve stress. I mean, new school years as a kid meant friends and football, but also deadlines and demanding teachers. And as a parent, though my little one doesn’t yet attend school,… Continue reading A Little Self Care Goes a Long Way 

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Giving Your Sprouts Plate A Makeover

Who remembers learning about the food pyramid in school?  With the grains on the bottom then fruits and veggies, dairy and protein, and the triangle of “terrible” foods at the top? Anyone remember how many servings of each were listed? Yeah, me neither.  I even studied it for my degree and still can’t remember.  I’m… Continue reading Giving Your Sprouts Plate A Makeover