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Progressive Muscle Relaxation for Kids (and yourself too!)

Although it has a fancy-sounding name, this technique is a simple way of tensing and releasing muscles to help you relax. When you first hear of progressive muscle relaxation (PMR), you may think it is a strange to help rid of anxiety, especially because it focuses on your body and not necessarily your thoughts. But we… Continue reading Progressive Muscle Relaxation for Kids (and yourself too!)