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Guided Imagery and Visualization for Kids

I wanted to talk about a couple more stress relieving techniques you can use with your little ones, especially one that they can use themselves whenever and wherever they need it. These are great skills to teach your kiddos at the beginning of the school year, and even before a big recital or sporting event… Continue reading Guided Imagery and Visualization for Kids

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Progressive Muscle Relaxation for Kids {Part 2}

Happy Friday, guys!  In a little bit, my husband and I are headed to our anatomy scan to find out the sex of our baby and we can’t wait! We have some family coming into town so we’ll do a gender reveal with them and hoping to share the news with our readers next week… Continue reading Progressive Muscle Relaxation for Kids {Part 2}

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Progressive Muscle Relaxation for Kids (and yourself too!)

Although it has a fancy-sounding name, this technique is a simple way of tensing and releasing muscles to help you relax. When you first hear of progressive muscle relaxation (PMR), you may think it is a strange to help rid of anxiety, especially because it focuses on your body and not necessarily your thoughts. But we… Continue reading Progressive Muscle Relaxation for Kids (and yourself too!)