Uncategorized

Winter Physical Activity For Your Kids

Exercise and nutrition go hand in hand.  It’s pretty impossible to discuss a healthy lifestyle without discussing both, physical activity and eating healthy.   It has been recommended that kids get at least 1 hour of physical activity everyday, but that can be tricky during the cold winter months when they’re cooped up inside.  Here are… Continue reading Winter Physical Activity For Your Kids

Uncategorized

Halloween Anxiety : Tips to Make All Hallow’s Eve Less Scary for your Child 

It’s Halloween weekend and I’m so incredibly excited! October is my favorite month (It helps that I have a birthday in it!) and I’ve always looked forward to carving pumpkins getting dressed up, and everything orange, black, and ghost decor!  But if I’m being honest, I was a little apprehensive at the thought of ghosts,… Continue reading Halloween Anxiety : Tips to Make All Hallow’s Eve Less Scary for your Child