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Vitamin D: Are Your Sprouts Getting Enough

The other day I was aimlessly scrolling through my facebook feed (I need a hobby) when I noticed an article shared by someone on Vitamin D.  I’m not going to share said article here because it was from one of those quacky nutrition websites (get your info from a reliable source people!), but it did… Continue reading Vitamin D: Are Your Sprouts Getting Enough

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A Little Self Care Goes a Long Way 

With summer ending and a new school year upon us, I wanted to highlight some techniques to help you and your little ones relieve stress. I mean, new school years as a kid meant friends and football, but also deadlines and demanding teachers. And as a parent, though my little one doesn’t yet attend school,… Continue reading A Little Self Care Goes a Long Way