We got a bit of an introduction to breathing in last weeks’ post about meditation, and today I wanted to show you one other technique you can use for stress relief. What I like about this breathing tip is that you can teach your kiddos, as young as 3, to use it when they need… Continue reading Belly Breathing 

I talked a bit about self-care last week and I wanted to continue our conversation about ways to beat stress and anxiety. If anything, I’ll be needing them more in the near future….. Why you may be wondering? Well, our family is about to get a bit more chaotic since we’re expecting another little one… Continue reading 6 Steps to Meditation

With summer ending and a new school year upon us, I wanted to highlight some techniques to help you and your little ones relieve stress. I mean, new school years as a kid meant friends and football, but also deadlines and demanding teachers. And as a parent, though my little one doesn’t yet attend school,… Continue reading A Little Self Care Goes a Long Way 

Hi guys! We’re headed to Oahu today and I can’t wait, it’s our first time in Hawaii! Last night my husband asked me what I was most excited about and I told him snorkeling! To which he replied some snarky comment about him being excited to spend time with me…. Haha Oops! Surprising he loves… Continue reading 5 Tips for Flying w/ a Lap Child 

Hi Guys! A few more hours and the weekend will get under way, you can make it! Hoping you have some fun things planned! Here are a few things I found interesting on line this week: Leisa went back on Good Things Utah (our little TV Starlet a la Rachael Ray 😉 ) to show… Continue reading Friday Finds