We got a bit of an introduction to breathing in last weeks’ post about meditation, and today I wanted to show you one other technique you can use for stress relief. What I like about this breathing tip is that you can teach your kiddos, as young as 3, to use it when they need… Continue reading Belly Breathing
I talked a bit about self-care last week and I wanted to continue our conversation about ways to beat stress and anxiety. If anything, I’ll be needing them more in the near future….. Why you may be wondering? Well, our family is about to get a bit more chaotic since we’re expecting another little one… Continue reading 6 Steps to Meditation
With summer ending and a new school year upon us, I wanted to highlight some techniques to help you and your little ones relieve stress. I mean, new school years as a kid meant friends and football, but also deadlines and demanding teachers. And as a parent, though my little one doesn’t yet attend school,… Continue reading A Little Self Care Goes a Long Way
Aloha! My family is traveling at the moment (check out our insta @nurtureyoursprout if you want to follow along!) but I wanted to leave you with a few useful links for your weekend! 1. It’s one of my favorite days today! The Opening ceremonies for the Olympics will be getting underway in a bit! Do… Continue reading Friday Finds
Hi guys! We’re headed to Oahu today and I can’t wait, it’s our first time in Hawaii! Last night my husband asked me what I was most excited about and I told him snorkeling! To which he replied some snarky comment about him being excited to spend time with me…. Haha Oops! Surprising he loves… Continue reading 5 Tips for Flying w/ a Lap Child
Hi Guys! A few more hours and the weekend will get under way, you can make it! Hoping you have some fun things planned! Here are a few things I found interesting on line this week: Leisa went back on Good Things Utah (our little TV Starlet a la Rachael Ray 😉 ) to show… Continue reading Friday Finds
As I was cooking dinner yesterday, I turned on the news to listen to in the background and first heard about the horrible events in Nice, France. I am stunned by the hate someone can have, enough to move them to commit horrible acts against their fellow brothers and sisters. Against someone that could be… Continue reading Thoughts on Nice, France
We hope you’re having a blast with friends and family this weekend! Enjoy some BBQ and fireworks wherever you are! We’ll be enjoying plenty of shaved ice and our hometown’s classic car parade {seriously my husband can’t contain his excitement #carjunkie} Some links you may find useful this weekend: And oldie but a goodie from… Continue reading Happy 4th of July Weekend!!
We’ve all been there. It’s New Year’s and you’ve re-resolved yourself to begin exercising again after enjoying all that delicious holiday food. I’ll be the first to admit that sometime around Halloween my exercise routine gets to be pretty non-existent – between traveling, holidays, and the craziness that comes with it all, exercise is the… Continue reading Work it Out to get Happy
There’s a reason why they call NYC The City that Never Sleeps. When my husband and I lived there a few years ago, we both had grueling schedules that required the occasional all-nighter from me, and what seemed like weekly ones from my husband. If he wasn’t pulling all-nighters, he’d consistently work 18 or 19… Continue reading You’re Getting Very Sleepy…
