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Nutrition Fact or Fiction: Does Sugar Cause Hyperactivity

Does anyone out there have that friend who knows EVERYTHING there is to know about nutrition?  Well, I try to not be that person.  I really try hard to not critique others’ food choices, keep my mouth shut when they start talking about cleanses, and actually try to not even bring up my profession unless… Continue reading Nutrition Fact or Fiction: Does Sugar Cause Hyperactivity

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Giving Your Sprouts Plate A Makeover

Who remembers learning about the food pyramid in school?  With the grains on the bottom then fruits and veggies, dairy and protein, and the triangle of “terrible” foods at the top? Anyone remember how many servings of each were listed? Yeah, me neither.  I even studied it for my degree and still can’t remember.  I’m… Continue reading Giving Your Sprouts Plate A Makeover